Diet And Supplements: Are The Replaceable And What Should Be Kept In Mind?

Supplements are discussed these days widely, among the medical experts and the public in general. Some are for the supplements, and some tend to stand against it. Well, in notion, there is not a singular answer to the fact of whether supplements are good or bad. For some people, supplements may be necessary, and for some, and one may not need it. It is not something that one should have or should be relied upon. Also, taking doctors’ help and suggestions before taking a supplement must avoid any side effects and medical reactions based on one’s health issues. Some tend to think that if one takes supplements, then they can skip on a balanced meal. However, this can be a misleading statement, and one can read more about this in metro times.

Food vs. supplements

Supplements cannot take the place of a properly balanced diet. If one needs to have all the benefits of micronutrients and vitamins, then taking a proper diet is necessary. One should take supplements only when there is any deficiency. Most of the nutrients are available in the food, or the body can produce it. However, only if the person cannot eat food due to their restricted diet or age. Or if a person has any medical issues that are causing a deficiency in their body that food cannot fulfill, then only one should take supplements. Also, one should be very clear about what supplements to take; taking every supplement available in the store can cause big health issues and side effects. One should consult their doctor and then should take any supplements for their health.

Who requires supplements?

When it comes to taking supplements, there are many types available in the market. Some are for treating a deficiency, some are for athletes to boost their stamina, and some are for pregnant women who require extra nutrition.

  • Pregnant women:

Most pregnant women are given special supplements that will help with their health and the fetus’s growth. Zinc and folic acid are some of the most common supplements given to expecting mothers.

  • Adolescents:

this age is one of the most growing age when individuals require more nutrition of all types. Vitamin C, calcium, vitamin B are some of the most commonly prescribed supplements for bone and muscle growth and strength.

  • Elderly:

after a certain age, the body cannot absorb all the nutrients from the food. This can cause deficiency causing various ailments. During this age, various vitamins and enzymes are prescribed to keep ailments away.

Things to remember

Few things that one should keep in mind while choosing any supplements are:

  • What age group one falls in, and if there is any requirement when it comes to deficiency.
  • Check what all groups one cannot consume and thus require supplementation on missed nutrients.
  • Talk to a doctor if one has any medical ailment or is currently on any medication.
  • Be careful if one has had any surgery in the past 6-months.
  • Be careful if one is pregnant or is on any birth control.

Choosing the right supplement can be tricky and, taking expert help is always suggested. One should not mix and match all the supplements together if one wants to avoid unnecessary side effects.


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