Part of living a healthy lifestyle and maintaining a healthy weight is centered on maintaining a healthy diet and engaging in regular exercise. While some might be tempted to join a weight loss program or try a weight loss system, few people are able to sustain their weight via these methods over time. If you’ve tried countless fad diets and have not obtained the results you want, try making a lifestyle adjustment instead. If you’ve just lost weight and you want to keep it off, make sure to exercise regularly, eat the right kinds of foods and maintain a balanced diet.
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Get Up and Get Moving
The first step to keeping your weight off for good is exercise. While each person will respond to exercise differently, it is recommended that individuals get at least 30 minutes of some kind of exercise each day. Keep your workouts fun with a combination of cardio and weight training. Weight training is one of the best workout activities because it burns more calories than cardio. If you’re interested in saving money on pricey gym memberships, opt for running outdoors in your neighborhood. You can also try weight-training focused Pilates routines if you exercise at home. If you have budgeted for a gym membership, make sure to take advantage of its weight-training facility.
Increase Your Intake of Healthy Fats
Contrary to what some fad diets suggests, humans need a certain amount of fats in their diets to remain healthy. If you are going to include fats in your regular diet, make sure they are healthy fats. Fats are comprised of several different subgroups, saturated fats, polyunsaturated fats and monounsaturated fats.
Saturated fats are the fats you want to avoid. These fats are derived from animals and vegetables and can raise cholesterol levels if over indulged. Monounsaturated fats are plant-based fats that are found in foods such as avocados, olive oil and some nuts. These fats can assist in cardiovascular health and reduce inflammation throughout the body. These fats can also combat against chronic heart disease and high blood pressure. Omega-3 fatty acids are one of the most beneficial polyunsaturated fats. If you are engaging in regular exercise, add Omega-3 fats to your diet to help give your heart a boost. Omega-3s help the cardiovascular system and assist with human growth and development. Omega-3 rich foods include salmon, seafood and flaxseed.
Increase Your Intake of Superfoods
Superfoods are the term given to foods that are low in calories but high in nutrients and vitamins. There are a host of different types of superfoods, but some of the most popular are salmon, kale and walnuts. Unlike pricey organic foods, sometimes you can find superfoods like blueberries and broccoli at a discount price at your local grocer. If you are feeling creative, try some of the more exotic superfoods like açaí berries or chia, faro and freekeh grains. If you are looking for a power-packed dairy product, try kefir, a fermented milk variety that is high in probiotics.