Although female bodybuilding is a developed sport, but no sport is an easy task for beginners in the field. This is due to the myths and wrong things surrounding them.
First myth about female bodybuilding: Cardio and weight training must be given equal weight age during the workout. This is considered particularly true for female bodybuilders as this helps in keeping their body fat levels low.
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However the fact is that the ratio should be more of weight training and less of cardio exercises. Intense cardio exercises done for small period of time helps woman in achieving fat loss, but too much will result in muscle loss. Never practice cardio exercise just before the weight training schedule or you will deplete your energy reserves for weight training, and you will fail to develop them fully. Instead of doing the cardio exercises daily do it just three times a week. A high intensity exercise schedule with greater resistance and speed will help you achieve your fat loss targets. But do these exercises for more than thirty minutes per session, because muscles are capable of burning the excess fat when the body is at rest.
Second myth about female bodybuilding: Bodybuilding supplements are just like steroids are worthless for female bodybuilders.
However the fact is that supplements are quite different from drugs and some of these are extremely beneficial for the female bodybuilders. All drugs consumed for bodybuilding harm both the internal and external system of the users, whereas a few supplements when added to the diet help the female bodybuilders in gaining muscle. These supplements are composed of a creatine monohydrate, protein, and a thermogenic formula. Creatine monohydrate provides energy to the muscles after the body’s runs out of its natural energy. The protein part of the supplement helps in rebuilding of the muscles. The thermogenics component helps in maintaining the metabolism of the body and thus provides the constant energy required by the body muscles, cells and tissues.
Women wishing to build muscle and enter the sport of bodybuilding first need to get clear about all the myths related to the sport of female bodybuilding. It is time when women should know to differentiate between the facts and myths about bodybuilding. Another important thing is that hard work, self-discipline and determination, are the way to achieve a muscular and attractive body capable of winning world class competitions.