Just a decade or two ago, it was not fashionable for women to be in the weight room confines of a gym. Rather, women were relegated to walking, jazzercise, aerobics, and another similar type of pursuits to lose weight. See here, how these days, many women think nothing of pumping iron with the men to achieve overall health and fitness bodybuilding benefits.
Why is weight training so important to women in the pursuit of health and fitness bodybuilding? The reason why it is so important is that it jumpstarts their metabolism and therefore provides a more efficient and effective way to burn calories. As muscles start to gain mass from the weight training, more calories are being burned off in order to fuel this muscle transformation.
It’s All About Balance
When it comes to health and fitness bodybuilding for women, weight training does not leave much room for fat to stick around and that is a great thing. Women will actually lose some fat if they decide to tweak their diet a bit and lower calorie intake. Doing so allows the new burgeoning muscle to eat up the calories you consume as well as take care of some of the calories held in reserve in body fat.
There is a balance that must be determined in the diet to avoid the body from retaliating by shrinking muscle and storing more fat than before to compensate. In addition, while training with weights is not considered an aerobic activity, studies have shown that it will still elevate the heart rate just like cardiovascular exercise which is important in the burning of fat.
No Fear about Bulking Up
In health and fitness body building for women, there should be no hesitation about starting a workout plan. Weight training does not ad bulky mass to a woman’s body unless they pump steroids into their bloodstream. Rather weight training for women creates a solid, fibrous muscle with less fat content which actually serves to provide a smaller, svelter appearance.
Women are genetically predisposed toward less muscle mass when compared to men and as a result, will have lovelier feminine curves with weight training. Many experts warn women who embark on a health and fitness bodybuilding regiment to not hop on the scale for a while.
The reason is that muscle actually weighs more than fat does which can be a bit disconcerting at first. However, with less fat on their frame, women will discover that they could weigh the same before the weight training but wear a few sizes smaller. Less fat and more muscles are what matters in terms of health and fitness bodybuilding for women.