If you’re someone who has a lot of weight to lose, learning how to lose 47 lbs in 6 months likely sounds very appealing. By setting a target amount of weight to lose over a period of six months, such as 47 pounds, you’re giving yourself plenty of time to really attack a solid diet and workout program and make some serious progress.
So many people make the mistake of jumping on some quick fix that promises results in just 10 days, and while you can definitely see some good progress take place over a ten day time period, you can’t expect to see miracles.
Let’s look at a few of the key points to know if you want to see how to lose 47 pounds in 6 months.
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Focus Your Diet Around Protein
If you have a lot of weight to lose and want to do so quickly, one of the most important things that you must be doing is making sure that the foundation of your diet is built around protein. Protein is the one macronutrient that will digest most slowly in the body and will quickly encourage a faster rate of total weight loss.
If you have more than 30 pounds to lose, aim to take in one and a half grams of protein per pound of body weight. Divide this over six meals per day and couple that with some type of vegetable source.
If you can make this your main diet on most days, you will see results moving along very quickly.
Design A Proper Workout Program
Second, another very important thing that you must be doing to see significant success is to make sure that you’re not only hitting the gym regularly, but are performing the right types of exercise as well.
So many people make the mistake of thinking that the best type of exercise for maximum fat loss will be cardio session after cardio session, when this isn’t the case at all.
The real truth of the matter is an intense weight lifting workout is going to be far superior for fat loss since it’s not only going to burn plenty of calories while you do it, but it’ll also keep your body burning off more calories in the hours after the workout is finished.
Likewise, when it does come to your cardiovascular training, you should be more focused on interval sprints instead of those steady state sessions since those too will boost your metabolism and help you look leaner.
Both of these workout varieties won’t take all that long to complete compared with your hour on the treadmill or whatever you might have otherwise done, but will offer far better immediate results as well as results over the long-term.
Weight training is also very important for making sure that you maintain your lean muscle tissue as you lose the body fat, which will then keep your metabolism up higher later on preventing the chance of fat regain.
Take Care Of Emotional Eating
Finally, the last must-do if you want to lose a significant amount of weight over six months is to get rid of emotional eating. Do whatever you have to do to put a stop to this because it’s one of the biggest things that will hinder your results.
If you have to talk to a counsellor – so be it. For some people, it’s not until they resolve the bigger issue that they’re able to stop turning to food for comfort.