Severe upper back pain might not very popular disease that suffered by back pain patients all over the world. However, severe upper back pain will also give you very intense torturing pain that can be very debilitating just like the pain that will occur on the lower back pain. Most of the cases of severe upper back pain are happen because of some traumatic wound as well as some mechanical problem that suffered by the patient.
Most of the time, severe upper back pain is related to the problem of the upper back, shoulders as well as the neck which are usually caused by mechanical problems. These kinds of problem will likely occurring when you had improper way of sleep as well as playing too much or swinging too hard. These mechanical problems can cause severe upper back pain.
Severe upper back pain might also occur during the pregnancy. Not getting enough upper body exercises can also be a cause for severe back pain in the upper part of the back. This is due mainly to the using of unused muscles which may have been dormant for some time.
Treating Severe Upper Back Pain
If you hit by severe upper back pain is always be better and wiser to consult a doctor. However, if you want to try something else to ease the severe upper back pain, there are several alternatives that you can try. Ice and heat are among the primary ways to ease the discomfort brought by pain in the upper back.
Severe upper back pain can be reduced by applying some ice on the area that swelling and felt really painful. The physician suggests that this method is applied as soon as the patient feels the pain on their upper back. Moreover, the ice should be wrapped in a towel or put in an ice pack so that the skin will not catch frostbite.
Another effective way to treat severe upper back pain is by applying heat. A soak in warm water at least three times a day can be very relaxing and help to ease the discomfort in the upper back. Warm compresses can be equally effective as moist heat. In fact, heat can be more effective than ice in many ways.
Massages and some rest can also be done for treating severe upper back pain. Massage is one way of relaxing the tense or tight muscles that may be the cause of the discomfort. Deep tissue massage can also be effective enough to reach the underlying muscles that may have been tensed due to over exercising or overexertion. You may also consider a cryotheraphy.
In conclusion, there are many treatments that can manage the pain of severe upper back pain based on the patient’s condition. Those simple treatments as well as some available drugs will be very helpful in reducing the upper back pain. However, if you want severe upper back pain gone forever, you will have to do some treatment that can takes more time and effort. For more information, please check out links on this Back Pain Health site.