In case, you want to lose neck fat fast, you would have to aim at losing fat from your entire body. This would be simply because you cannot specifically choose a spot on your body and reduce fat from there. The various parts of your body have been connected, hence the body loses weight overall. Find below the top 6 ways to lose neck fat fast.
In order to lose neck fat, you should follow a cardiovascular workout. Cardio workouts should be done for a minimum of 30 minutes per session. It would enhance your heart rate along with boosting your metabolic rate. This would help you burn calories and subsequently reduce the accumulation of fat. You could start with jogging, walking, cycling or running. In case, you have a thick neck, chances would be you are overweight. Therefore, start exercising in order to get rid of extra fat on the body that would eventually slim down the neck area as well.
Neck rotation exercises
Sit down and rotate your neck gradually from side to side. Start neck rotation from right to left gently and then vice-versa. Repeat it a few times and rest as this could make you feel dizzy.
Back tilt exercises
Sit down and tilt your head back very slowly. Try to make your neck stretch a bit. Hold this position for a few seconds and return to the original position gradually.
Side tilt exercises
Keep your head straight while sitting on a chair. Slowly tilt to the right side nearing the right shoulder and gradually return it to the upright position. Do the same for the left side.
Strengthening the neck muscles
You should also do strengthening exercises for the neck muscles. The result would be reduction of fat from the neck area and a strong, toned neck.
Last, but not the least, keep a healthy diet regime that should not be inclusive of fattening and calorie-rich food. You may also consider taking supplements like lipolean to support your overall diet.