It’s obvious that you’ll need to consume plenty of protein to help repair cells and rebuild new muscle tissue. However, consuming too much protein can be harmful to your body. That is why https://www.sfgate.com/paid/article/best-testosterone-booster-15814334.php will provide you with the best supplements that will help you regulate your protein intake and will help you with bodybuilding.
Common health problems when consuming too much protein
– Excessive amount of protein will be stored as fat if it’s not used as energy, which is not a good thing either. The protein is primarily used to repair, maintain and build muscle tissue.
– Another disadvantage of consuming too much protein is the stress put on the kidneys. For this reason, it is recommended that you’re highly active and exercise on the higher levels if you are going to try a high-protein diet because this will help the kidneys flush wastes out of your system more effectively.
– This leads to another drawback. Eating higher levels of protein can lead to calcium phosphate being released from the bones. Lower levels of calcium in the bones can cause osteoporosis.
As you can see above, consuming too much protein will not work wonders. Like any other macronutrient, protein becomes evil if it’s consumed too much.
So how much protein will give you optimal results?
Well, many health doctors and dieticians recommend consuming between 0,7g-1,0g per pound of bodyweight. However, this recommendation is for regular people who want to maintain health. If you are a highly active person with a high metabolism you can easily double that amount. This would be a total of 250g of protein for a 200-pounder!!
If you take more than 1,5g of protein per pound of bodyweight, make sure to drink plenty of water, because as being said, consuming a lot of protein can be harmful to your kidneys, which can go into overdrive trying to process and excrete the nitrogen in protein. By drinking plenty of water throughout the day you’ll ensure that your body will be well hydrated and hereby exploit the body’s ability to recover faster.
If you’re going to raise your protein intake, make sure to increase your carb and fat intake also. And what most important, train hard! Fuel your body with quality carbs and take protein to help you to recover from the workout. This is how it works, protein is not a magic thing that will produce an ultimate result.
We are all different with different body types, and the way how our bodies respond to different things will vary. I recommend high-protein diets only used for a certain period of time for advanced athletes and for those who are preparing for the contest.