Are you suffering from ringing in the ears (tinnitus) or hearing loss in general? We got you covered. In this article, we will list the best ways to treat those two hearing conditions. Without further ado, let’s start:
What is tinnitus?
Medical experts have identified tinnitus as a ringing noise that can be heard in the ears that only the affected person can hear. At the moment, there are no remedies or prescription medications accessible to cure tinnitus. Having said that, experts have determined some methods to decrease the sensation of ringing in the ears.
1. Take vitamins and supplements
Do vitamins protect your hearing? Yes, they protect your sense of hearing, and aside from that, they have other benefits to your body and general health as well. If you want to learn more about taking vitamins and supplements to help with hearing problems, please refer to our other articles – The Best Vitamins For The Health Of Your Ears, Supplements That Will Make You Hear Better.
2. Take magnesium
Researchers from the University of Leicester discovered that consuming foods loaded with magnesium, like dark leafy vegetables, nuts, seed products, bananas, dark chocolates, and avocado can manage the buzzing sound generally associated with tinnitus. Aside from that, those foods are healthy too, having other advantages in your body similar to vitamins and supplements. There are literally no downsides to eating foods with magnesium, unless if you just don’t like them or you are allergic to it.
Acupuncture is the medicinal practice of puncturing needles into one’s skin. This can stimulate regions of your brain in which the ringing sound comes from. However, acupuncture is not for everyone, especially people who are afraid of needles or injections.
4. Black coffee
Scientists have discovered that females who consumed huge amounts of caffeinated drinks documented reduced cases of tinnitus. Scientists consider caffeine as a stimulant to the nervous system, reducing the probability of tinnitus. Having said that, consuming caffeine in huge amounts can cause high blood pressure and nervousness, and it can also prevent a good night’s sleep. With these in mind, you should avoid drinking large amounts of coffee and other caffeinated drinks before going to sleep.
5. Unwind from time to time
Activities that reduced anxiety, like behavior treatment and hypnotherapy might help people lower the chances of tinnitus. Aside from that, you can try exercising, meditating, relaxing, and having a laugh.
6. Listen to other music
Listening to other audio can distract you from the ringing noise associated with tinnitus. Be sure to listen to low volume levels though, this will be discussed in greater detail below.
Prevent tinnitus and hearing loss
As the saying goes, prevention is better than cure. Nowadays a lot of people put on earbuds to tune in to songs, podcasts, and music. Usually, these people increase the volume level to filter out background sounds. Long term usage of earbuds that features loud audio can cause tinnitus and hearing problems. Reduce the volume level of the music on your headset and earphones to prevent ear problems like tinnitus.