Did you know that your brain is approximately 60 percent fat? The fats you eat effect the way your brain functions and can help in your weight loss efforts.
Fats play an important role in the bodyFat is essential to build cell membranes, absorb vitamins, cushion vital organs, help with blood sugar, and reduce food cravings.
THE TYPE OF FAT MATTERS
Learning about fats doesn’t have to be confusing. Educating yourself about fats is very important to your weight loss efforts and health.
When is the last time you went to the grocery store, picked up an item, and looked at the food label. It might have stated: vegetable oil, corn oil, hydrogenated oil, partially hydrogenated oil, etc.. as one of the ingredients. Let’s look at the fats.
Saturated fats: Saturated fats are found in animal products such as butter, cheese, whole milk, cream, and fatty meats. They are also found in some vegetable oils, coconut oil, palm and palm kernel oil.
Unsaturated fats: Unsaturated fat can be either monounsaturated or polyunsaturated. These fats come mostly from plant sources and are liquid at room temperature. Foods high in monounsaturated fat include avocados, olive oil, canola oil, cashews, and other nuts. Foods high in polyunsaturated fat include fatty fish, and vegetable oils such as safflower, soybean, corn, and sunflower.
Trans-fatty acids- Trans fats are formed when an oil has hydrogen added to it to make it into a solid form. These oils are then called hydrogenated oil. These fatty acids have been linked repeatedly to heart disease and high cholesterol. Any ingredient in your food that has hydrogenated or partially hydrogenated in it should be avoided.
Where do you find trans fats: This is where it gets interesting. Trans fats are found in many foods. Here is a partial list: cookies, cakes, baked goods, some cereal, fruit drinks, snack foods, chips, salad dressings, processed foods, margarine, shortening. Best Weight loss pillst Weight loss pills should be included as a part of your daily food routine if you are looking forward to have great physique and strong body.
The importance of Essential Fatty Acids (EFA) Omega-3 and Omega 6 fats
Omega-3 fatty acids are found in certain cold-water fish such as salmon, swordfish, mackerel, albacore tuna, sardines, and lake trout. Omega-3 fatty acids may help prevent heart disease because they lower triglycerides and reduce blood clotting.
They may also lower blood pressure. Increases your energy level and ability to concentrate, Provides greater resistance to common illnesses such as flu and cold, Helps pregnant women avoid premature births, low birth weight and other complications.
While a helpful form of omega-3 can be found in flaxseed, walnuts and a few other foods, the most beneficial form of omega-3 — containing two fatty acids, DHA and EPA, which are essential to fighting and preventing both physical and mental disease — can only be found in fish.
With the alarming evidence that most fish contain toxic levels of mercury, to get sufficient omega-3 a fish oil supplement may be needed.
Omega-6 sources are:
Safflower oil, corn oil, sesame oil, soyben oil, etc. Omega-6 fats contribute to insulin and membrane resistance, altering your mood, and impairing learning and cell repair. Omega-3 fatty acids are polyunsaturated fatty acids. It is important to lower our omega-6 intake to balance the omega-3
The ratio of omega-6 to omega-3 fats in the U.S. diet is typically about 15:1, but the ideal ratio is about 1:1. But most Amercians are consuming 15 omega-6 fats for every one omega-3 fat. Bottom line. We are consuming too many omega-6 and not enough omega-3 fats.
Healthy oils and fats:
Olive oil –
There is no doubt that olive oil is healthy for you. It’s great with salads and other dishes. Look for extra virgin in the label. Olive oil is not suitable to fry with at high temperatures. You will notice if it is too hot if it starts to smoke. One of the best oils to cook with at high heat is coconut oil. It is very stable at high temperatures.
The jury is still out on canola oil. On one hand it appears to have healthy benefits and on the other it appears to be harmful. Even the experts disagree. The canola oil you find on most supermarket shelves is processed using heat, chemicals, and solvents. Various other processes are supposed to get the chemicals and solvents out, but the heat used during processing creates trans fats, which we know are harmful for us. You can find organic canola oil in health food stores which are processed without heat or chemicals. It is suggested not to use organic canola while frying with high heat because it breaks down. Simple test. Fry with it, if it starts to smoke, it’s breaking down and becomes unhealthy.
coconut oil is a saturated fat but is what is called a medium chain fatty acid. What this means is that our bodies immediately digest it, and it is used for energy, not stored as body fat. Cocunut oil also speeds up the metabolism, which will help you burn more fat. And coconut oil contains no trans fats.
Feel free to browse our weight loss tip free section. Free weight loss tips to help you with your weightloss and diet plan.