Which Bodybuilding Supplements Actually Work

From horny goat weed to testosterone boosters, there are bodybuilding supplements promising to build lean muscles. All these products are marketed in the same way to people, but not all of them are good at building muscles. Evidence of the supplements being tested on animals and helping them gain muscles in two weeks’ time are used for promoting the supplements, but, just because a certain supplement helped a mouse gain muscles in two weeks does not mean that it will have the same effect on your body. Animal research is one of the best ways of setting the stage for human studies, but it should never be considered a substitute.

How to Choose Bodybuilding Supplements?

The food that you eat, the amount of exercise that you indulge in, the sleep that you get, and the supplements that you take have an important role to play in your endeavor of building muscles. You must keep one thing in mind and that is the fact that bodybuilding supplements are not as important as sleep, exercise, and diet. These three are the foundations of a healthy lifestyle and fit body. You will still be able to build muscles without supplements provided your exercise schedule is consistent and you have a balanced and healthy diet. Supplements just work in the form of icing on the cake helping you push yourself a little harder.

The Best Bodybuilding Supplements that actually Work

There are different types of bodybuilding supplements available in the market. Most of them come with tall claims of helping an individual gain body mass within a very short span of time. Unfortunately, not all of them are able to stand up to their claims. The manufacturers of many bodybuilding supplements simply take the advantage of the beginners who want to get immediate bodybuilding results. The reality is that there are very few supplements that provide the best results and are clinically proven. These are certainly not magical and only work when combined with proper diet and exercise. The best bodybuilding supplements that actually work include:

  • Essential oils are available in the form of flaxseed oil. Such oils help in avoiding the deficiency of essential fatty acids.
  • Minerals and multivitamins. These should be taken in the morning during breakfast for overcoming nutritional deficiencies.
  • Vitamin C. this is an essential bodybuilding supplement that should be taken during breakfast, lunch, and dinner. It helps in lowering the levels of the cortisol hormone. However, dosages should always be kept low.
  • Meal replacement powder and whey protein. These should be taken by individuals who are not into taking five to six full meals every day. The requirements of the individuals might vary depending on whether they are trying to gain weight or burn fat.


The bodybuilding supplements that are not likely to be very effective include BCAAs, Beta-Hydroxy-Beta-Methyl butyrate, and nitric oxide boosters. On the other hand, the supplements which are not recommended by experts are mass gainers and glutamine.


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